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A fierce woman on a journey of “unlearning” all of life’s programming.

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Why Can’t I Bury My Head in the Sand? Willfulness, Willingness & Radical Acceptance

Last Wednesday I received news that I felt completely unprepared to handle.  Since then, I’ve spent a good bit of time stewing in a sea of negative emotions. In an attempt to balance out those emotions, I’ve also focused my meditations this week on the concept of willingness.  In DBT, the willfulness/willingness dialectic is part of RadicalContinue reading “Why Can’t I Bury My Head in the Sand? Willfulness, Willingness & Radical Acceptance”

“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

Eleanor Roosevelt

Jamie Schmidt
Mental Wellness Coach

About Jamie

Jamie Schmidt is an emotional wellness & trauma coach based in Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie knows first hand the shortcomings of the mental health system in America.

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