A fierce woman on a journey of “unlearning” all of life’s programming.
authenticity – connection – healing
Latest Posts
1 Commitment – 6 DBT Skills
Last February as part of my healing journey, I reached out to a couple of local martial arts studios. Two years into active engagement in my shadow work had brought me to a new level of personal understanding. But I was still struggling to let go of the grip the trauma had on my body.Continue reading “1 Commitment – 6 DBT Skills”
DBT in 5
Introducing my newest project for 2021 – DBT in 5!! DBT in 5 are short (admittedly slightly longer than 5 but always less than 10 minute) videos. Each video gives a brief (a la Cliff Notes) introduction to the skill. While I don’t cover the skills in as much detail as I would in aContinue reading “DBT in 5”
Functions of Emotions
Why do we have emotions? Have you ever taken time to ponder that question? Emotions are universal – we all experience them. And yet, they aren’t something we tend to put a lot of thought into. Unless they are creating problems for our lives. Then we head to the therapist office to unpack our emotionsContinue reading “Functions of Emotions”
“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt
About Jamie
Jamie Schmidt is an DBT Transformation Coach Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!
Get In Touch
- jamie_schmidt@ymail.com
- (281) 794 2552
- jamieschmidtlpc.com
- @jamieleighanne
READY TO LEARN THE DBT SKILLS?
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Concierge Low Energy Neurofeedback Services
Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convince of your home? Contact me today to schedule your initial assessment.
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