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A fierce woman on a journey of “unlearning” all of life’s programming.

authenticity – connection – healing


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Just Do the Thing

Did you know that humans tend to be fairly inaccurate when predicting future emotional states? Take anxiety for example. We can spend hours or even days obsessing over a task that needs to be done. Maybe an unpleasant email or phone call – a task that in and of itself will consume less than halfContinue reading “Just Do the Thing”

Practicing Radical Acceptance with the “Little Stuff”

Yesterday, Radical Acceptance was my personal theme from the Universe. I started my work day by reviewing this skill with one of my individual DBT clients. During our discussion of her homework practice, she shared an Ah ha! moment she experienced over the weekend: This skill that isn’t only for the big stuff! It canContinue reading “Practicing Radical Acceptance with the “Little Stuff””

“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

Eleanor Roosevelt

Jamie Schmidt
Mental Wellness Coach

About Jamie

Jamie Schmidt is an DBT Transformation Coach Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!

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Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convince of your home? Contact me today to schedule your initial assessment.

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