A fierce woman on a journey of “unlearning” all of life’s programming.
authenticity – connection – healing
Latest Posts
What do you mean I’m DEPRESSED?
Last Tuesday, my boyfriend called me out on some shit. His exact word’s: “You’ve been incredibly irritable for weeks and you’re not sleeping – I think you’re depressed.” He hit the nail on the head. The funny thing – it had never crossed my mind – the LPC who has dealt with depression for theContinue reading “What do you mean I’m DEPRESSED?”
1 Commitment – 6 DBT Skills
Last February as part of my healing journey, I reached out to a couple of local martial arts studios. Two years into active engagement in my shadow work had brought me to a new level of personal understanding. But I was still struggling to let go of the grip the trauma had on my body.Continue reading “1 Commitment – 6 DBT Skills”
DBT in 5
Introducing my newest project for 2021 – DBT in 5!! DBT in 5 are short (admittedly slightly longer than 5 but always less than 10 minute) videos. Each video gives a brief (a la Cliff Notes) introduction to the skill. While I don’t cover the skills in as much detail as I would in aContinue reading “DBT in 5”
“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt
About Jamie
Jamie Schmidt is an DBT Transformation Coach Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!
Get In Touch
- jamie_schmidt@ymail.com
- (281) 794 2552
- jamieschmidtlpc.com
- @jamieleighanne
READY TO LEARN THE DBT SKILLS?
Contact me today to discuss my different options for DBT Skills Instruction
Concierge Low Energy Neurofeedback Services
Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convince of your home? Contact me today to schedule your initial assessment.
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