A fierce woman on a journey of “unlearning” all of life’s programming.
authenticity – connection – healing
Latest Posts
Looking Back – It’s All in Your Perspective
My 31st birthday was this weekend. Birthdays are always a time of reflection for me & thanks to technology (Facebook memories) its a point in the year that I always have lots of past data to reference back to. Looking at pictures from my 25, 29 & 30 birthday all brought back memories of aContinue reading “Looking Back – It’s All in Your Perspective”
Why Can’t I Bury My Head in the Sand? Willfulness, Willingness & Radical Acceptance
Last Wednesday I received news that I felt completely unprepared to handle. Since then, I’ve spent a good bit of time stewing in a sea of negative emotions. In an attempt to balance out those emotions, I’ve also focused my meditations this week on the concept of willingness. In DBT, the willfulness/willingness dialectic is part of RadicalContinue reading “Why Can’t I Bury My Head in the Sand? Willfulness, Willingness & Radical Acceptance”
Walking the Middle Path during COVID-19
March 11th was the last day my life resembled normal. On March 12, I worked my final shift at my event gig, but the city was beginning to go into lockdown and a whopping 3 people showed up. In the 7 weeks that has passed, life has been both everything and nothing like what IContinue reading “Walking the Middle Path during COVID-19”
“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt
About Jamie
Jamie Schmidt is an emotional wellness & trauma coach based in Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie knows first hand the shortcomings of the mental health system in America.
Get In Touch
- awakeshegoes@gmail.com
- (281) 794 2552
- jamieschmidtlpc.com
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