A fierce woman on a journey of “unlearning” all of life’s programming.
authenticity – connection – healing
Latest Posts
My Shiver Story – The Fiery Haired Girl
The yoga studio I belong to has been doing a monthly art journaling series on the book Women Who Run with Wolves. This month we discussed Shiver Stories & learned how to draw sigils. My Sigil Board Surrender to the Journey – this has been my mantra for the past month. The doodles show 2Continue reading “My Shiver Story – The Fiery Haired Girl”
ADHD Life Hack – VITALS Daily Checklist
Continuing on last week’s theme of ADHD Hacks, I realized I have not yet shared my VITALS acronym!! I wrote it earlier this year for a client who had a period of completely unstructured time between jobs. They didn’t want to be boxed into a daily routine, because they wanted to take advantage time outsideContinue reading “ADHD Life Hack – VITALS Daily Checklist”
ADHD Life Hacks – Living in the Grey
I realized that I forgot one really important piece in yesterday’s ADHD Life Hacks post. As good as any system that I develop for myself is – I recognize that adaptation will be regularly necessary. Being a person with ADHD – I easily fall into the all or nothing zone. Take journaling for example –Continue reading “ADHD Life Hacks – Living in the Grey”
“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt
About Jamie
Jamie Schmidt is a DBT Transformation Coach from Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, I transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!
Get In Touch
- jamie_schmidt@ymail.com
- (281) 794 2552
- jamieschmidtlpc.com
- @jamieleighanne
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Concierge Low Energy Neurofeedback Services
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