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A fierce woman on a journey of “unlearning” all of life’s programming.

authenticity – connection – healing


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Weighted Blanket for the Win

Sleep – a physiological state of rest during which the nervous system is relatively inactive, the eyes are closed / postural muscles relaxed, and consciousness is suspended. Ask anyone who struggles with depression, anxiety or PTSD about their sleep quality and they’ll likely disclose a litany of issues: Insomnia – difficulty with falling or stayingContinue reading “Weighted Blanket for the Win”

“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

Eleanor Roosevelt

Jamie Schmidt
Mental Wellness Coach

About Jamie

Jamie Schmidt is an DBT Transformation Coach Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!

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Concierge Low Energy Neurofeedback Services

Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convince of your home? Contact me today to schedule your initial assessment.

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