A fierce woman on a journey of “unlearning” all of life’s programming.
authenticity – connection – healing
Latest Posts
DBT Skills for the Holidays
Join us Monday nights at 7 pm CST to discuss DBT Skills and their adaptations for all those uniquely fun holiday triggers! Head over to the THRIVE TOGETHER 2020 Facebook group to join! DBT Skills for the Holidays Series 2020 Schedule 💥November 16 – Vulnerability Factors🍻 🧠November 23 – Cope Ahead💪 💵 November 30 –Continue reading “DBT Skills for the Holidays”
Weighted Blanket for the Win
Sleep – a physiological state of rest during which the nervous system is relatively inactive, the eyes are closed / postural muscles relaxed, and consciousness is suspended. Ask anyone who struggles with depression, anxiety or PTSD about their sleep quality and they’ll likely disclose a litany of issues: Insomnia – difficulty with falling or stayingContinue reading “Weighted Blanket for the Win”
Mindfulness as an Ever Evolving Practice
On a mission to retrieve an Amazon package the other day, I noticed these exquisite butterfly wings amongst the leaves on my porch. In that moment, the end of this lovely being’s life had profound meaning to me. I felt connected to the entirety of the universe and the cycles of life/death & metamorphosis. InContinue reading “Mindfulness as an Ever Evolving Practice”
“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt
About Jamie
Jamie Schmidt is an DBT Transformation Coach Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, Jamie transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!
Get In Touch
- jamie_schmidt@ymail.com
- (281) 794 2552
- jamieschmidtlpc.com
- @jamieleighanne
READY TO LEARN THE DBT SKILLS?
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Concierge Low Energy Neurofeedback Services
Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convince of your home? Contact me today to schedule your initial assessment.
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