DBT MINDFULNESS “HOW” Skills

DBT divides mindfulness into two core skill sets:

What Skills
3 verbs:
OBSERVE
DESCRIBE
PARTICIPATE

How Skills
3 adverbs:
NON-JUDGMENTAL STANCE
ONE-MINDFULLY
EFFECTIVE

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If you are interested in learning the DBT Skills – I offer several modes of virtual instruction, including my signature DBT Skills in 90 – learn the skills in 1/2 the time of a traditional DBT group! Head over to my coaching site ⬇️ to get all the details!

Published by Jamie Schmidt, LPC

Just a human being on a journey of self discovery. Psychology + Spirit + Healing

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