What do you mean I’m DEPRESSED?

Last Tuesday, my boyfriend called me out on some shit. His exact word’s: “You’ve been incredibly irritable for weeks and you’re not sleeping – I think you’re depressed.” He hit the nail on the head. The funny thing – it had never crossed my mind – the LPC who has dealt with depression for theContinue reading “What do you mean I’m DEPRESSED?”

1 Commitment – 6 DBT Skills

Last February as part of my healing journey, I reached out to a couple of local martial arts studios. Two years into active engagement in my shadow work had brought me to a new level of personal understanding. But I was still struggling to let go of the grip the trauma had on my body.Continue reading “1 Commitment – 6 DBT Skills”

Functions of Emotions

Why do we have emotions? Have you ever taken time to ponder that question? Emotions are universal – we all experience them. And yet, they aren’t something we tend to put a lot of thought into. Unless they are creating problems for our lives. Then we head to the therapist office to unpack our emotionsContinue reading “Functions of Emotions”

Just Do the Thing

Did you know that humans tend to be fairly inaccurate when predicting future emotional states? Take anxiety for example. We can spend hours or even days obsessing over a task that needs to be done. Maybe an unpleasant email or phone call – a task that in and of itself will consume less than halfContinue reading “Just Do the Thing”

Practicing Radical Acceptance with the “Little Stuff”

Yesterday, Radical Acceptance was my personal theme from the Universe. I started my work day by reviewing this skill with one of my individual DBT clients. During our discussion of her homework practice, she shared an Ah ha! moment she experienced over the weekend: This skill that isn’t only for the big stuff! It canContinue reading “Practicing Radical Acceptance with the “Little Stuff””

DBT Skills for the Holidays

Join us Monday nights at 7 pm CST to discuss DBT Skills and their adaptations for all those uniquely fun holiday triggers! Head over to the THRIVE TOGETHER 2020 Facebook group to join! DBT Skills for the Holidays Series 2020 Schedule 💥November 16 – Vulnerability Factors🍻 🧠November 23 – Cope Ahead💪 💵 November 30 –Continue reading “DBT Skills for the Holidays”

Weighted Blanket for the Win

Sleep – a physiological state of rest during which the nervous system is relatively inactive, the eyes are closed / postural muscles relaxed, and consciousness is suspended. Ask anyone who struggles with depression, anxiety or PTSD about their sleep quality and they’ll likely disclose a litany of issues: Insomnia – difficulty with falling or stayingContinue reading “Weighted Blanket for the Win”

Mindfulness as an Ever Evolving Practice

On a mission to retrieve an Amazon package the other day, I noticed these exquisite butterfly wings amongst the leaves on my porch. In that moment, the end of this lovely being’s life had profound meaning to me. I felt connected to the entirety of the universe and the cycles of life/death & metamorphosis. InContinue reading “Mindfulness as an Ever Evolving Practice”

Looking Back – It’s All in Your Perspective

My 31st birthday was this weekend. Birthdays are always a time of reflection for me & thanks to technology (Facebook memories) its a point in the year that I always have lots of past data to reference back to. Looking at pictures from my 25, 29 & 30 birthday all brought back memories of aContinue reading “Looking Back – It’s All in Your Perspective”