DBT MINDFULNESS “HOW” Skills

DBT divides mindfulness into two core skill sets: What Skills3 verbs: OBSERVEDESCRIBEPARTICIPATE How Skills3 adverbs: NON-JUDGMENTAL STANCEONE-MINDFULLYEFFECTIVE If you are interested in learning the DBT Skills – I offer several modes of virtual instruction, including my signature DBT Skills in 90 – learn the skills in 1/2 the time of a traditional DBT group! HeadContinue reading “DBT MINDFULNESS “HOW” Skills”