Weighted Blanket for the Win

Sleep – a physiological state of rest during which the nervous system is relatively inactive, the eyes are closed / postural muscles relaxed, and consciousness is suspended. Ask anyone who struggles with depression, anxiety or PTSD about their sleep quality and they’ll likely disclose a litany of issues: Insomnia – difficulty with falling or staying

Build Mastery to Battle Depression

Yesterday morning I repaired my broken vacuum cleaner. I purchased it in May of last year & it had quit working in October.  Unfortunately I had lost the receipt during the craziness of last summer.  So even though it was still under warranty, I knew I would have trouble getting it replaced/fixed.  I asked my ex to

Examples of Emotions that Fit the Facts Infograph

I’ve referenced this checklist of when Emotions Fit the Facts in 3 or 4 of my recent posts. Each time I end up pulling up a screenshot of a page out of the book to look at. Thought I’d make a pretty one to share 😊 #dbt #dialecticalbehaviortherapy #emotion #emotionregulation #emotionalregulation #personality #bpd #bpdawareness #npd

PTSD 101: Fight, Flight & Freeze – Surviving a Freeze

I had a full-blown PTSD Freeze moment yesterday.   I’ll be honest, it caught me off guard.  For the past month, I have not experienced any of the physical effects of my C-PTSD.  A change I contribute that to reaching the apex of my trauma work mid-December.  Physically I’ve felt the difference. I am no longer fighting night terrors or