Buffalo Magic

🦬🪄 Look at this beauty I made! I have wanted to attend one of @wildspirityogatx drum making ceremonies for years. I’m so grateful I finally got to have this experience!! I saw her in the pile of hides and immediately knew it was the piece for me to work with. As usual in my lifeContinue reading “Buffalo Magic”

DBT Mindfulness What Skills: Observe, Describe, Participate

Mindfulness is the act of being fully #present to the current moment. In DBT we focus on letting go of judgments and the need to see things as right/wrong. Each moment is just as it should be. DBT breaks mindfulness into six core components Think of the What Skills as Levels of Mindfulness You canContinue reading “DBT Mindfulness What Skills: Observe, Describe, Participate”

When Touch is Scary after Trauma

So I am not a touchy-feely person.   Another wonderful side effect of being a trauma survivor.  My energy is sacred to me & my body is my vessel for that energy.  Since it has a history of being violated, I’m extra protective of it.  I avoid big crowds where I cannot control people bumping into me.  I’m not aContinue reading “When Touch is Scary after Trauma”