Why Can’t I Bury My Head in the Sand? Willfulness, Willingness & Radical Acceptance

Last Wednesday I received news that I felt completely unprepared to handle.  Since then, I’ve spent a good bit of time stewing in a sea of negative emotions. In an attempt to balance out those emotions, I’ve also focused my meditations this week on the concept of willingness.  In DBT, the willfulness/willingness dialectic is part of RadicalContinue reading “Why Can’t I Bury My Head in the Sand? Willfulness, Willingness & Radical Acceptance”